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@ilovejeshua Thank you @ilovejeshua. This makes sense, it does lack a gradual volume increase. Looking into it.

Background: Training frequency: 3/4 days in the week Competition: May Current: Can go up to 6 mins at 6-7rpm with 16kg bells Past: DFW with 1x24kg, Long Cycle of Death with 1x24kg, SBD with some more exercises focused on hypertropy at gym(a year ago). Location: Garage Equipment: 2x Adjustable...