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@ronlin Snatches! clean and press squats rows

@paul1771 Nice! I started doing something similar. MWF alternating ABC/humane burpee Tues/Thursday snatches or body weight workout (dips, rows, pull-up pushup)

@marimur During covid really got into rowing. It works your whole body but a lot on your legs and back. It's a great total body workout in one activity, I can't speak highly enough of it. I've been without my beloved rowing machine for a month now going on 2 more because of a house reno project...

@jar1437 lol, same. I haven't really done swings in awhile. I do cleans all the time. I was just thinking of things for OP and didn't see swings listed but agree double swings feel awkward in a way double cleans don't.

@aquariusprime you don't have swings listed so will drop the low hanging fruit.

@brownie Absolutely they can, but it doesn't have to be all of one, none of the other. When I first got into KB's spent almost a year of just working with them, but lately rediscovered my rowing machine and how great of a workout it can be. There are a ton of variations you can use with KB's...

@wakemantk Together the clean and press and the front squat are a complex. Its Clean to the Rack position press back to the rack position Front squat Then put the bells down and rest.

@juancarlos Your right, my bad. I think I was going off a some videos where it was all lumped together. I reread it and there is a rest between the two. I actually did that this morning and like the extra cleans from doing them before the squats and don't have to rest as long between sets...

@danixc With doubles it's c&P R, FS rest. Don't set the bells down before doing the squat but just rack from the press and it go right into the squat. You might want to alter that a little with one bell and switch to the heavier bell and do a goblet squat. So do clean and press on both sides...