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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @theend Thanks man! I was hoping someone who's done something similar to this would see it and comment. I must be a dreamer....
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @bradmorris67 I should've been more specific. I am a federal Leo and I workout everyday with the federal spec ops community at a federally funded non profit crossfit affiliated box. I also have a on duty rifle in which I can go shoot at anytime in a mout training facility and the open desert...
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    Love that programming man. Might model mine around that.
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @dawn16 How would you break it down?
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @nina1967 Thanks man!
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @juniojeff Awesome.
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @juniojeff Wow, thanks for the insider intel. How did you split your programming? Or did you follow it by the book?
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @dapa37 SEALfit actually does include rucking. usually a 45 min on uphill terrain is Rx in the workouts. I usually will do the Rx ruck at work, if time allows. Sometimes, it happens either way. The indoc I will be going through is a 2 week indoc before the pipeline... not military. A...
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    @sashaw3 Tactical Barbell... looking into this. Thanks man for the support.
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    Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..

    Essentially I'll be only doing the metcon portion of SEALfit's programming and then splitting bench/squat on tues and press/dealift on thurs. I'm not concerned with overtraining, as I'm prepping for an indoctrination training course. Over the past 5 weeks Ive been doing sealfit's 5 week...
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    Follow CrossFit Athletes on Their Social Media Accounts With This Huge List of Usernames

    @micqaz List isn't complete without CFer Tim Cooper IG: @sheepdogactual Twitter: DarthTimotheos
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