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@lawrenceryan Yup, but I didn't have a towel that could fit in the door crack, and the rope was so narrow I couldn't grip it. I eventually put tea towels in the loops, and not long after got rings.

@genixy Rows can absolutely be done with rings. I even did them with a rope with loops at the ends, jammed into the top of a shut door. (... I don't recommend that, unless you can fashion some kind of handle that doesn't hurt your hands like mine did.)

@chris379 This looks awesome. Made a copy and started filling in where I am. I don't quite understand the = notation between two paths. E.g Next to "Pull Up" there's an = leading to am unnamed for on another path. Similarly for "Sup hold." For the "Sup hold" example, is it basically saying...

@bcarruthers I think because it's being hammered. After a few refreshes I got the File menu. Or wait until later today.