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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow I’m not knowledgeable enough to give advice re: your specific questions, but just wanted to say fantastic job!
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    A ~3.5 year fitness journey from off the fitness wagon altogether, to runner, to lifter

    @johnmike Thanks for that write up. You are doing, and look, fantastic!
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    My ab journey (with pictures)

    @sinbad2014 Really awesome!
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    I Figured Out How To Tidily Pack Workout Clothes and I’m Super Excited

    @zenoboy Great idea!
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    Workouts for REALLY weak woman?

    @dianad373 I could barely run 30-60 sec at a time one year ago. I just finished the 9 week couch to 5k program this week and have my first 5k race on Sunday. I’m slow ~ 11:30 miles, but I can do 3.1 miles without stopping. . I say this more to give you hope, if I can do it so can you! Also...
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