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  1. M

    switch to 2 d/w or do something else?

    @kjm 2 days a week
  2. M

    How Long to build a decent Physique

    @boanerges1989 and triceps? Thanks
  3. M

    How Long to build a decent Physique

    @boanerges1989 What do you do for arms?
  4. M

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @paparazi257 How important is training to failure for natural lifters, should we leave reps in reserve or go all the way? Thanks
  5. M

    Is this overkill?

    @azfara I would collapse halfway through lol
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