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@fargonic Haven't really thought about that, but you're completely right!

@dawn16 Sounds good! Best of luck

@lisa42 Yea ofcourse

@gilforchrist65 That sounds really good! I don't see many strength gains, but I'm deffinently hyped about lifting heavy. How often a week do you train?

@swiderskial Okey that's really great!

@swiderskial Did you increase those weights in the three months or the year and a half? Maybe a stupid question. How were the size gains?

@mekinney01 I think that PHUL seems like the best fitting. It's always possible to add or change some of the exercises, and deadlifts are a most IMO

@dawn16 I always did push-pull before, but I kinda lost the pump, when doing it like that. PHUL seems like a good fit for me

I've been lifting serious for a year now, with a five day split bodybuilding program and experienced pretty good results in size, but not in strength. I deffinently want more strength, because I feel like I should be able to lift more. I've come across some training programs, that focus both on...