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@quirkycanuck I have a book by Readers digest that says machines make you stronger for the next machine, weights make you stronger for real life. I'd say look up the physical requirements and exercises for the military and use that as your workout routine. Military members are in shale, they do...

@joycekil Question, just outside your question, why you doing aggressive cuts at 16? Like what's the end goal? You compete or something like that?

@steve86 The gym is not going to help with your break up. You're just going to be a ripped depressed kid at the gym like everyone else. You gotta go out there and date again, nothing serious.

@diane44 Great job. Usually when you first start working out, you'll get a lot of muscle quick, it's maintaining it the problem lol. Also, you may hit a plateau shortly after where it seems you're not getting any muscle. Remember, take it slow and rest is more important.