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    I need help! 36m 6’1 345lbs

    @ibeenthere2 Thank you for the great advice. I didn’t even think of fitness apps.
  2. F

    I need help! 36m 6’1 345lbs

    As the title suggests I need help with some home workouts. Firstly I have no idea how to plan a workout, which muscle group to do, etc. I have recently been eating healthier at about 2200 calories a day and walking 2 miles every night. With that I have lost around 20lbs. im looking to learn more...
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