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@mechibo I used to do that, then after I did one-handed swings for a whileI learned how to "thread" the 'bell properly between my legs when going down. It's hard to explain without demonstrating, but do one-handed swings for a while and it will become obvious.

@kywy Just FYI, Dan John has since moved away from this rep scheme since it's so brutal on the grip. Unfortunately the original article is too popular so it keeps showing up at the top of the search results. Here's his 10000 swings revisited article from 2020. He's also talked about other...