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@akadascribe There are multiple other better books to refer to. Catalyst athletics has many useful books and Bob Takano’s are a good resource as well. Honestly there are a lot from reputable weightlifting coaches who have produced actual olympians.

@brianhex He also has no idea what he’s talking about in weightlifting either. He criticized an actual Olympian record holder Lasha saying according to his analysis Lasha’s snatch form wasn’t even good and that a “snatch is just half a dead lift so form isn’t even important” so not only is that...

@ericanicolee If that’s a big deal to you to the point you feel you can’t work out then try and switch. However, I’ve worked out in huge warehouse gyms with no fans just garage doors open in the heat and humidity of Florida. What helps me is of course wearing less clothing but for being too...

@whatgoeshere I second the sand bags. Sand bags are uneven and can be as heavy as you need them to be so you can work your way up