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    I created my upper / lower body routine. Is it good?

    Monday upper Bench press barbell W , 3 sets Chest fly machine 3 sets Seated row machine W , 3 sets Lat pulldown cable 2 sets, 1 F Shoulder press dumbbell 3 sets Bicep curl machine 3 sets Triceps rope push down 1 set, 2 F Tuesday Lower Squat Barbell W, 3 sets Deadlift barbell W...
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