Monday upper
Bench press barbell
W , 3 sets
Chest fly machine
3 sets
Seated row machine
W , 3 sets
Lat pulldown cable
2 sets, 1 F
Shoulder press dumbbell
3 sets
Bicep curl machine
3 sets
Triceps rope push down
1 set, 2 F
Tuesday Lower
Squat Barbell
W, 3 sets
Deadlift barbell
W...