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@lucyflor If you have any imbalance left vs right definitely stick with dumbbells over bar.

@gm0nkx Male ego.

@nextstep If he is actually going to the gym and picking up weights and is reasonably challenging himself, my guess is form is not his real problem. With the lone exception of not injuring yourself, perfect form is overrated for the average person doing weight training. The more likely culprit...

@fossmano1 100% it's diet and not your workout routine.

@christy01 Crossfit has the ability to scale to be a good workout for whatever level you need and it does typically involve a strong sense of community. The downside being that some Crossfit coaches and gyms can be too intense and try to push you beyond what you should be doing and they often...

@galnaros Stop looking at the scale. We obsess over weight because it is easy to measure. You could literally make a significant drop in your body fat, improve your physique dramatically and never loose an ounce of weight. As long as you are trading muscle for fat, you are accomplishing a...