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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Thank you for amazing job you did and for still being in touch with community. You're a wonderful person.
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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt I wonder if someone is still scroll through the comments in this section and can help me with an answer... Well, looks like I'm not very bright, but: am I understand that bases on 3-day split program (as example) you should do 21 total set for each training day? I mean there is 7...
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    Home Workout Dilemma: How to Achieve Better Results?

    Good day, everyone. I'm seeking advice on how to make my routine more efficient for weight loss and muscle gain. I have 20-25 minutes available every day for home training. I possess dumbbells with 6 x 5kg (11lbs), 4 x 2.5kg(2.5lbs), and 4 x 1.5kg(3.3lbs) disks. A year ago, I started training...
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