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@martincy His marathon program was great too. I followed it to the letter and hit an OALC half-marathon with pretty much zero issue

@andy0 yeah, abandoned. I might try to press my single 40 someday, but not a goal right now.

@andy0 My pathway was getting to double 28s, realising that I'm a heavyweight and couldn't even do push ups, then abandoning pressing altogether and focusing on bodyweight exercise. :P

@7seals Dan John's Lifetime Warrior Workouts William Wayland's Grapplers Five Strongfirst Strength Aerobics - or Brett Jones' expansion on that, Iron Cardio Tom Furman's Armor of War or Garage Workout Jim Madden's Maximum-Minimum Program 10 years of BJJ, transitioned to Judo...

@matthewleaird No worries. The only modification I would make to that stuff is if grinding presses/push-ups give you trouble. Then just consider the push press.

@matthewleaird Neither. Look up Dan Martin's program minimum on Google and do a variant of that (it's evolved over time) instead. I like the one listed in Dan John's old Lifetime Warrior PDF. The combination of presses (or push ups, but I prefer presses), swings and goblet squats, done as...