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@juancarlos On further reading, I think your interpretation is correct. Thanks again.

@juancarlos Ah. Ok. I just read the Beyond Bodybuilding section on Delorme. Pavel does say repeat that up to 5 times, but the heaviest he has you do is sets of 5 with your 10 rep max. Andrew Read has you do sets of 5 with your 5 rep max. (Which would seem to night impossible. If you are...

@juancarlos so I should repeat that wave 5 times in one workout? That seems like a crazy amount of volume. Or am I misinterpreting your comment? Re: the 80kg deadlift. He mentions the Starr H-M-L days and says his guys did better making the medium day a light day. So, H-L-L-H in the sample...

@chanhhobieu That specific program? Or Delorme in general? I posted that program a few weeks ago on Dans forum but didn’t get much discussion. (I later heard a podcast with Read and seems he’s had a falling out with DJ - so maybe not a great place to ask about his program. I don’t think Read...

https://www.dragondoor.com/the_delorme_method/ I like clean and jerks, deadlifts and the history/science of the Delorme method. So this article would seem to be perfect for me. But I can’t make sense of the last program mentioned that is deadlifts and c&j’s. The author talks about waves...