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    I started working out a month ago, but I am gaining weight instead of loosing

    @mrnarthex Track your macros. Use a calculator to figure out how much to eat on training and non training days. Eat most of your carbs a few hours before and after your workouts. Cut some of the carbs for more weight loss. Use a kitchen scale to weigh food. I use this calculator because it's...
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    Our bodies can’t utilize more than 30 grams of whey protein at a time? Is it true?

    @pieterdj You could just eat some chicken too. It doesn't all have to be whey protien
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    Almost no muscle gain in 3 years of lifting

    @justinebassowooa You don't gain weight from lifting weights. You gain weight from eating food. Figure out your macros. You should probably be eating 150ish grams of protein every day. And more calories. Find an online calculator. And if you're not doing squats and deadlifts, start.
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