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@jaimez Love your post OP! This year, I started doing resistance training following Caroline Girvan and noticed my body composition has changed greatly while remaining in the same weight bracket! Like you, I also grew up in the era of 1990s where most of my friends were starving ourselves to...

@lpt Our workouts are quite similar! I add in cardio in addition to my 4 days of Caroline Girvan. My current weekly workout: Mon (Iron - Legs), Tue (Iron - Upper Body), Fri (Calisthenics - Bodyweight Complexes), Sat (Beginner Epic Ab & Core) Wed, Sun - Pilates Cardio: Walk around 10,000...