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  1. M

    Need help with a simple 4-week Fat Loss Diet to do in conjunction with the 10k Swing Challenge

    @jerrysmith422 Never tried the 10k kb challenge, but just did a personal challenge with some similarities: Had a 235km cycling event at Pentacross Monday. But didn't do much training first month of the year, and was a bit overweight (91kg, my ideal weight is
  2. M

    Update: It’s been 8 days and I’m still at it!(100 swings)

    @dkeefe Swings are great for your core. Keep up the good work. Maybe it's nice to try out some additional exercises, like death lift, kettlebell row, (goblet) squats You'll probably feel stronger and more fit by the week. Prob you like a bit heavier bell a few weeks from now, like 16 or...
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