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@andy1993 5'1", 145lbs, 41 years old. Started: squat - bar (45lb), deadlift - 95lbs, bench - bar (45lb) barely Not sure where I was at 3 months, but I had my first powerlifting meet at 6 months and I hit 85kg squat (187lb), 105kg deadlift (231lb), 45kg bench (99lbs). Bench was not my max...

@lil_worried I had to move my gym time from 5 to 4:30 am due to a new job. I switched from coffee to preworkout because preworkout is faster to consume. So far, the pre workout is about the same energy wise as the coffee I was drinking. No jitters. However, the beta alanine makes the sides of my...