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  1. B

    Protein g per kg of bodyweight guidelines for bulking vs maintenance vs recomp vs cutting?

    @asperd It never changes. Your body doesn’t use protein for magic, it uses it to balance nitrogen and modify structures - your digestive system isn’t “bulking” or “cutting” or “recomping”
  2. B

    Is hitting a muscle group once every 7 days regarded as a "faulty" way to train?

    @sunflower39 Too hard to reinforce muscle memory if you only do something 4 times per month.
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