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  1. R

    Recommendation for a jump rope, for beginners (not a speed rope please :P)

    @colton112 One more for Rx Smart Gear with Buff cable. After one year of practice with a Rogue SR the best I did was 1 SU - 1 DU sequences. A couple of weeks after getting the Rx (and some practice of course) I was managing to reach 10-20 unbroken DUs. At this moment I am considering changing...
  2. R

    Sorry guys, I can't wait..

    @thriftfabulous Congrats man. This achievements always feel great. I did my first bar muscle up (kipping) on january 3rd and now I want to learn how to do them in the rings. Can you please describe or post links to the program / drills you used?
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