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@haydenbehm Nag-improve, pero meron pa rin. Lalo sa lower pooch area, common talaga 'to sateng mga babae since need ng protection ng reproductive system kaya normal lang to have more fat sa lower belly/puson But getting the nutrition side down, plus being active, with good sleep and less...

@haydenbehm I have pcos too and since I was overweight focused on fatloss first. The new routine of moving the body more + eating more balanced and nutritious meals ang laki ng nahelp with my pcos. And may gains pa rin naman kahit naka-deficit since new to lifting. Don't overthink much, stick...

@haydenbehm Short girlie here too! For us na shorties, mas maliit talaga calorie allowance natin even for maintenance. If you don't have a lot of fat to lose (which I assume you don't as you weigh 50kg), even a little deficit would suffice na as long as you're hitting your macros (esp protein)...

@saimonsz1 Choice 1 since exercise + good nutrition is the key talaga, and bonus if you can still save every month I'm also enrolled in PSP (Jr home gym but I can access Pro branches). And like what the redditor above mentioned, limited ang PSP when it comes to equipment, but enough naman for...