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  1. L

    YOU WHO CAN PLANCHE: What was you training plan?

    @tngeorge1000 Yeah same, 6'3 and 83kg. Depressing to hear haha.
  2. L

    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil Honestly I've never really tested my rep range so I'm not sure, 12 just seemed like a lot. I currently do weighted chin-ups/25lbs at about 4-5 reps per set.
  3. L

    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil Concerning their requirements, it seems to me that the pull-up requirement does not really match the others listed. Level 3 for instance. I can do all of the other requirements easy but 12 straight pull-ups is much more difficult. Would you recommend I still start at 3 or move down?
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