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@aswedrf No it isn't. Outside of his small niche he is not well respected in the wider bodybuilding community. Too many, especially on here weirdly enough, thinks he represents bodybuilding. Escalating volume? No one does that. Super lengthened rom? No one does that. There is a reason...

@wwjosh19 Prove me wrong. Those are the facts. You can rattle off a 5 paragraph response regurgitating everything Mike has told you but it doesn't change the facts.

@hone He uses steroids and he's never been in shape. Let's get it right. No one in the greater bodybuilding community takes him seriously because guess what? He's never been in shape. Never coached anyone who's ever been in shape. Helped Nic Walker out recently and guess what, Nic snapped his...

@wwjosh19 Since you've opened the door to making this personal, I'll just point out you've said you bulked from 127lb to 224lb. So let's charitably say you've gained 20lb of muscle from that. You are now walking around with well over 70lb of excess bodyfat. Which puts you at around 40% bodyfat...

@wwjosh19 Yeah, it literally did. There's a reason why no actual bodybuilder does that stupid shit, and Nic now knows why.

@neverbeenalone Nic Walker was pausing his RDLs in the stretched position lately, worked out great for him.

@godofreason The entire online bodybuilding space has had an obsession with volume for the last few years. The pendulum is beginning to swing the other way more recently. Likely part of the reason for the Mentzer resurgence. Stick around for long enough and you'll see this cycle repeat itself...

@jodiw Just some personal advice on fasting. While daily fasting (16:8, 20:4 etc) is a good way to restrict calories what I tend to prefer is longer more infrequent fasts. Say 1 or 2 24hr fasts a week and then the rest of the time eating pretty much at maintenance. This makes it so fasting is...

@erniedavid Lmao

@jonwalter Very common. The more often you train the less sore you get.