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@dawn16 1000 reps a day and im die

@highs2lows funny, there was some routine i was gonna recommend but i can't for the life of me remember what

@hoppfull Uh oh I hope lots of people find this subreddit and immediately read the FAQ / use the search function before posting ;) In all seriousness, congrats guys!

@lovinggodlovingpeople Holy crap was this inspired by Dragonball? Hi yaad

@davecb Another good one, thanks man! For the lazy, or perhaps those just getting started who want to give working out a shot but are overwhelmed by something like the Recommended Routine. There is a spelling error though. "We also know that frequency of training has increases the response..."...