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@lhenzkiey My coach, sadly.

@kennja Ergo my comment that it doesn't amount to 800 cals.

@kennja If you reread the post again, you'll see that there is no way what he eats amounts to only 800 calories.

@kennja They're definitely not eating only 800 calories a day.

@teofan That's like c. 80 calories. Even disregarding the french fries and egg yolks, your lunch is definitely not 39 calories. Same goes for the rest of your list.

@kj14 I would say do light cardio most days and 3-4 strength training/week. Changing the diet is a must. It's not really bad, but not good either. You need to consume much more protein if you want to have more muscles/better cardio. For your weight it would be c. 120g of proteins/day. Your...

@kj14 Yes and no. Lemme explain. Yes. If you have more weight (eg. 100+ kg), the body will be more willing to let go of the fat. However, if you weight less (eg. your weight is c. 65kg according to google), it will be a bit harder to lose weight, because the body us less willing to let go of...

@lily_pilgrim They definitely don't eat only 800 calories a day.