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@raykay That looks really cool and... and time-saving, lol

@raykay Thank you for an in-depth response. One more quick question if you don't mind - how do you feel about supersetting hip hinge ballistics like swings with pistol squat progressions?

@raykay Good read, I have only one question: Kettlebells seem like an interesting option for supplementing lower body workouts when doing calisthenics. However, it seems like further "progressions" of exercises inevitably start to involve upper body, for example swing vs jerk or goblet squat vs...

@raykay Thank you for an in-depth answer, as always. Theoretically then, reversing this principle by holding a kettlebel in front of you as both load and counterweight so you can stay straight when doing a pistol squat, would give you a good way to hit the quads, right?

@raykay Source on that, btw? I'm genuinely curious because I heard very conflicting things on glute activation in single leg squat variations.

@raykay But you need pretty strong glutes to even get into the position with proper form, right?

@raykay Do you think working on full bridge and nordic progressions is enough to cover the glutes? (however that sounds) In the sense that they are not neglected if that's all the dedicated posterior chain work that you do, not counting some carryover from squats (trying to work up to a pistol...