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@georgeduke Thanks!

@dawn16 Thanks! I'll practice on that as well.

@caze Cool! I'll take that into account. Thanks for the tips!

@pj1070 Thanks a lot for the tips!

So I'm a newbie to CrossFit, I started three months ago. Today we practiced toes to bar which was my first time doing anything on the bar. This was very confronting because I was not even able to hang on to the bar for more than 3 seconds. :o I even ended up ripping my hand and doing regular sit...