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@icameforhelp Have you gotten checked for celiac disease? Or some other absorption disorder where your intestines are simply not absorbing the food you’re eating?

@iowakid8401 1.6-2.2 grams of protein per kilogram of lean body mass (body weight minus (body weight * fat percent)) is the absolute max protein that anyone would ever need 190g of protein is way more than you need

@slowmarathoner Canola oil won’t raise ldl and for most people will lower ldl. The chips probably hurt a little, especially if they use palm oil or coconut oil. But if that’s the only unhealthy thing in your diet then you might have bad genetics. If it were me, I’d try eating super clean for 6...

@yelhsalove Ok gotcha, well my last tofu plug: it’s great in smoothies. Adds a creamy texture without much tofu taste (assuming you have other ingredients in there with some meaningful flavor) It’s the cheapest option I know of for low-fiber vegan protein. Dry beans are cheaper for overall...

@yelhsalove When you say “better than tofu”, what is the metric? Is it taste? Clearly most of that list has less protein per g than tofu

@sandraovercomer AFAIK it’s 1.6g per kg of lean body weight too for the absolute top results Most beginners on here asking questions have a lot of bodyfat and think they need like 200g of protein Can’t begin to count the number of posts asking “how do I eat X grams of protein” where X is some...