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@doks Where did i say you where a high volume advocate? I responded to your fucking comment because i agreed people at the extremes can be culty on both ends yet i only see people say HIT is culty. I said i wa scurrently trying HIT and do not get the beef between high vol and HIT...

@doks So i am currently making gains on a Mentzer program, not the same one as OP - but what is with the hate for HIT? every time i see people hating on HIT saying it is a cult yet the same cult like behaviour is done by the advocates of high volume too. Literally do not understand it lmao

@luxchmi If this is your goal you are in the wrong sub my friend - this is NATURAL bodybuilding. Your goal is literally to be Arnold because that is pretty much his stats lol You cannot have that much lean muscle on your frame within 5 years. You literally think you can get to Arnold level in 5...

@blossom123 Imagine walking around at 8%bf at 110kg like an absolute fucking tank barely fitting through doorways lmao

@jonathanef I would say this is pretty high volume for someone who has been training for a year - you are getting almost 40 sets a week on back muscles... By comparison i have been training for probably over 5 years at this point in total but continually for 5 years, yet i do 4 sets per week...