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@yahunatan You’re very welcome! Also know that dairy hides in a lot of things so make sure you’re checking labels :-)

@yahunatan Girl, yes!! Lol! Although it’s likely not fat, but bloat and inflammation. I have some intolerances as well so I feel your pain! Usually within 1-2 weeks of cutting out your trigger, your belly will start to deflate. Depending on how severe it is and much you’ve got in your system, it...

@yahunatan To address the belly situation, I would absolutely check with a physician. I’m a certified health coach, not a physician so I can’t provide specific medical advice or diagnosis. But I would ask for testing for food intolerances or even celiac. To build muscle, lift heavy shit! Find...