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@theimmortaljellyfish Exactly. I'm surprised by the number of guys I spot that don't know this!

@dawn16 Yes! Once again, studies can take away from common sense at times. Our bodies are more than muscles. Why would you want a little more cheat activation at the risk of injuring your shoulders? Especially in an exercise where too many people experience impingements, bursitis, etc.

@icandoallthings1 Deadlifts or even SLDL are doing to do a number on your hams, which you need for your squats no matter the variation you will be using. You'll find yourself having a better quad dominant workout with fresher hamstrings. I don't mind the Pull B after the Legs A in your case...

@charmkrissy I don't like how legalistic this sub is getting on posts. It seems to be hurting the traffic (just a bit of constructive help). Anyhow, this looks like a good advanced routine, though I would stagger the heavy work a bit more. Also, I would advise avoiding having pull and leg day...

@kennethe62 I just keep it simple and stick to the same ones. It's hard to track progress if you are constantly changing exercises, range of motion, tempo, and all that jazz. Barbell curls, dips, chins, and overhead triceps extensions.