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  1. M

    4 - 6 exercice per muscle by workout ?

    @solokwa i personally 4-9 working sets per muscle
  2. M

    Need help deciding between t-bar row (v-grip), close grip barbell row, or smith machine close grip barbell row for lats

    @blondie977 you are in the right mindset: ROW TO GROW! my personal favorite row variation is a chest supported row machine. gives my lats the most tension in the lengthened position which is wear the most growth occurs and very high stimulus to fatigue ratio. aim for 10-20 reps, whatever feels...
  3. M

    Need help deciding between t-bar row (v-grip), close grip barbell row, or smith machine close grip barbell row for lats

    @blondie977 there shouldnt be pressure on your rib cage, most likely you are sitting way too high. it is CHEST supported so make sure that the pad on the machine is on your chest.
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