@tashiya I’m not a great example because I was detrained at the time. Because of muscle memory I regained and then gained new muscle and strength within maybe 6-9 months
@maria28 I believe it.
Two years ago I decided to go ham. I trained PPL six days a week. I pretty much followed this exactly- and I made insane progress.
You’d be surprised at how much progress you can make optimizing these small things
