Search results

@ssge I was going to add climbing, but you beat me to it! I've never been stronger than I currently am, and I owe most of it to climbing 2-3x per week for the last couple of years.

@samuelpautu I run, hike/backpack, climb (usually top rope and leading but sometimes bouldering), and powerlift. My ideal schedule is: Sunday: long run Monday: climbing Tuesday: rest day Wednesday: upper body lifts, maybe a short run Thursday: climbing, maybe a short run Friday: leg day...

@thecookdebra I’m not the OP, and I’m not having any trouble hitting my protein goals. I just wanted some clarification about your comment. I’ve put on ~10 pounds of muscle in the last year or so, and I wasn’t looking for suggestions about what to do with my body anyway.

@thecookdebra Dal is one of my favorite foods! And I know how to make dosa to go with it. :) That said, as much as I'd love to eat 1.5 cups of lentils in a meal, it's just not in my calorie budget, nor would my digestive system enjoy it. Eating 28g of protein via peanut butter would mean eating...

@thecookdebra Can you give an example of a single meal you'd eat with 100g of protein in it? I'm struggling to think of how I'd do that without it being a huge meal.