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@thebelovedofgod Front foot elevated split squats just make me wanna die

@dontreallyknow This is me aswell asking as it’s not all consuming I’m good to chug along, sub 1600 calorie I can probably hold for 4 week max before I run out of energy to parent and work effectively

@vinod367 I bump back up to estimated new maintenance as I don’t really get the reverse diet approach to me it seems like just extending your cut. Ignore any weight gain for about a week then starts tracking again and adjust calories to suit . Macro wise my protein never drops so I just up carbs...

@masonmatt1000 Actually came here to make this point, unless you’re a pro I highly doubt you’re gunna accidentally gain enough muscle to make you’re waist look big, hell even if I train mine they don’t grow enough to widen anything

@austinsugden My man I would suggest you just try it and see how you get on, everyone’s different iv got one mate whole doesn’t eat for 2 days a week when cutting and only eats one meal every other day but he’s in amazing shape, so experiment and see what works for you

@austinsugden Lowest iv ever gone is 1600 abd that was pretty rough for me energy wise

@livingme7 This one of this study’s controls was they tested them on how accurate they were with estimating RIR before hand, house of hypertrophy just did a video on it

@godsmusician I would say it’s less your split and more You calories if you wanna get up to 200 you need a surplus and only way to know You’re in one is to track for a abit, ask you could do upper lower split giving you the 2x per week frequency you’re after

@righteousbyfaith Mate iv got a body like a bag of custard of course I’m keeping it covered

@romo Iv been considering torso lim. Split as 4 days a week is my max and upper lower is boring me now how do you find it?

@kendraw Less than a years experience and trying this madness where are people getting this information

@jedidiahanointing Squatty squat tickled me