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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @susie40s Man, I have Hashimoto's that givez me brain fog, and has made me unable to exercise in any manner other than rarely and sporadically for 3 years now. I stopped taking creatine when I stopped training regularly ... Maybe that had something to do with my memory and processing getting...
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    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @pasifika Yep, definitely older people. All my grandparents are Greek immigrants, meaning that whenever you tell them to sit down and relax they go "nah" and keep fiddling with stuff. Carpentry, intense cooking, sewing, etc. They didn't go to the gym, but they work/ed in the garden every summer...
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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo When I was a student and my schedule was flexible, between 10am-2pm was the sweet spot. Also, the gym is way less occupied. Now Ii work 9-5 and don't go to the gym haaahaha Semi j/k but when I do I'd like to go either early at 6am or late after 8:30pm. Basically I hate...
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