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  1. A

    Which is the better for cardio?

    @jesusismywheelchair Jump rope is a good option does similar
  2. A

    Do y’all drink protein shakes on days you don’t work out?

    @jerryfont No only because I swap it out for vitamin ones. But if you mean vitamin/protein shake then I drink those and possibly addicted to the flavor
  3. A

    App for fitness v. menstrual cycle?

    @angelanguyen If you're a consistent alcohol drinker, you should stop drinking even "casual" 3x a week needs to stop. And if you have problems with energy it usually ends up being vitamin D, and for people who drink it's thiamine, then just do walking but it has to be consistent also
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