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@mohitraletta It's hypertrophy. You might need to lower it if you're getting elbow tendon issues for the time being. Concentrate on the movement. It's all glamour vanity stuff anyway, I can máx the tricep pulldown cable but I'm just trying to contract as much as I can. Squats, deads, and bench...

@mohitraletta When you say heavier lower reps for arms? You're just trying to grow they should be in that hypertrophy more than 8 per set range always. If you're getting elbow pain maybe lower the weight? Or do a different exercise. Skull crushers or "lightweight" close grip bench.

@mohitraletta Are you not just throwing in arms at the end of every workout? I try to get them in everytime. But my powerlifting program has me benching pretty heavy about 3 times a week which is probably helping with triceps. But I always do curls and tricep pulldowns at the end of every...