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  1. R

    Tips or resources on injury-free workout programs?

    @cosimnot Thanks, this is the stuff I was looking for. Will check it out!
  2. R

    Tips or resources on injury-free workout programs?

    @shirl Interested to know, how much volume do you use for maintenance (nr of workouts / sets/reps)?
  3. R

    Tips or resources on injury-free workout programs?

    I'm approaching 38 now, but honestly I've had issues with sports injuries for years now. I'm looking for an overall program/approach to maximize health and minize injuries, so I can become a fit-as-f*&k -50-year old, rather than someone who 'used to be fit'. I already had a personal trainer...
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