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@acer621 Thank you for listening, and for explaining your reasoning!

@windy35 I'm still working full time so I have some vague idea that it's a weekday, but aside from that I really couldn't tell you.

@words I am right there with you! My boyfriend who drank really rarely (maybe twice a month) before this is having semi-regular mixed drinks, which makes it even harder to say no. I have definitely cracked a beer or had some wine at like 3 PM on a weekday because I had already done my work...

@babyfacedave This is excellent, thank you! My glutes have been hibernating for a few months despite my best efforts, and it's been messing up my running form and hurting my knees from time to time.

@sinbad2014 Wow, great job! Thanks for sharing your routine--that seems tough but totally doable.

@christianmormon Congratulations!!! It was so helpful to read your whole post...the way you changed your mindset is really inspirational

@skippy82 This works. Even a google review.

@johnacola Thank you for sharing! this is really motivating! Also, I love the video format for sharing progress... you look like a badass character in a fighting game character selection screen in your After video.

@alicefive This is such good advice! I'm surprised to learn you need to do them at the end though, because my PT told me to start with them so I could "wake up" my muscles and know what it felt like to have them activated.

@kingofkingsandlordoflords THANK YOU