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@learnandbloom This is the answer

@rondgreat Do any of his programs focus on a range of exercises? I’m trying to maintain strength and athleticism for soccer, so clean and presses for a month leaves a lot on the table for me.

@itsmybeautifulsoul Never seen this methodology before, I like the simplicity and ability to have different focuses. How often would you switch up your two chosen exercises. For example, how long would you run Trap deadlifts and clean and presses before moving to your other chosen combinations?

@anojinzouningen Running 1.0 right now and I’m adding in a whole bunch of other stuff. Yes, Geoff says you don’t need anything else, but 4 weeks of only C&P leaves a lot on the table. My goals are functional strength + conditioning for soccer, here’s what my week looks like: (M, 32 years...