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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @dawn16 Lol everytime you make a post it's always an attack. Like you're crazy aggressive with everything you comment and it makes you come across really harsh.
  2. S

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @kingdomkings If you think that guy is just "excited to defend their point" you must be new here.
  3. S

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @dawn16 Man you are just the most pedantic poster on this entire sub arent you.
  4. S

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @evgenij Depends upon how many quality sets of each. If you plank for 5 minutes, but it then diminishes the subsequent sets to let's say 4 and 3 minutes then doing less (2.5) but for more sets is better. But if you can do 5 for 3 sets. Go for it. But for visible abs I'd do a movement that...
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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 Pretty much. Just because you have a lot of practice at hanging leg raises doesn't mean you have a lot of practice at planking. Granted, they are both ab flexion exercises, but they are still different movements. Also GTG means Grease the Groove and OAC means One Arm Chin-up
  6. S

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 You have to remember, strength and endurance are specific to the exercise. This is for neurological reasons. If I practice bench pressing for multiple years then i'm going to get really good at bench pressing, but it doesn't mean that I have the neuromuscular skill required to...
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