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  1. L

    22 ( f ) morbidly obese starting to work out advice

    @santoscarmina1674 I believe physical activity should not be summed up to working out. There's so many ways to be physically active, and the best way to be consistent is to choose one you will enjoy. Find a sportive discipline you'll love! Martial arts, dancing, hiking, tennis, anything that's a...
  2. L

    I’m male 22 never worked out and want too but dunno if it’s too late as Ive smoked and am sedentary since i was 9

    @badgerstate Of course you can, and you should. Go slowly but consistently. Walking would be a great start. I believe the key to fitness is to find a physical activity that you'll enjoy. You can make walking more enjoyable by listening to music or podcasts for example. Once you get a little bit...
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