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@arctangent It is a matter of exercise selection (SFR) and ordering. I usually do 6 sets per muscle group, 9 for some on certain day. I alternate between muscle groups during a workout. A good mix of compounds and isolations. It sounds like a lot, but you get used to it, I would not do more...

@bogdanpnw Torso / Limbs, 4x a week, 21-24 sets each workout, 1h15-30. 8 months so far on this split, currently designing the third iteration of the program for january. I am very fond of it so far, I could not imagine training differently.

@theodor98 I sent you a private chat message

@dawn16 I have not felt the indirect work from presses and back compounds that much fatiguing. I can feel my triceps working on torso, but by the next day, they are fine and never sore. It must vary individually, but mine seem to recuperate fast.

@fiafabes Try a Torso(Chest, Back, Shoulders) and Limbs(Arms, Legs). 4x a week and each muscle is hit twice. You get to focus on your arms more than Upper/Lower. Overall, I get 12 sets for Biceps, Triceps, Shoulders and 15 for Chest and Back. It is pretty fun to do, and I got great results.