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@kapjsp haha I agree I'm probably overthinking this... I just wanted to see what other people do in these situations.

@matt007 I did one in week 6, where I reduced weights by ~50% for upper body days, and actually ended up skipping both lower body days that week. I could be wrong but it seems PHUL doesn't have built-in deload weeks, and week 6 just felt right based on how I was feeling that week.

Just wondering what people typically do, and if there is a recommended way of doing this... if you are doing a program that has different workouts depending on days of the week, and miss days, do you continue on to the next workout? Try to catch up the following weeks? Example scenario: I'm...