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@yodes I also agree that "more" or "too much" is not better. I think the majority of people can do a bit more in regards to physical activity in general and for CrossFit skill development a little more and consistency goes along way. Volume has it's place but volume for the sake of volume is...

@goodgirlnow There is probably a bit of nuance to this statement in reality. Additional volume addressing goals/weakness can work wonders on progression in crossfit. There is only so much you can get done with a hour class and progression is largely dependent on the programming. Junk volume is...

@dukeofwa Well there is nothing stopping anybody from doing semifinals level programming, no matter what capacity you have it its just a workout. Training to build capacity and skills is different than just doing an extra metcon or workout. Most elite or semi-finals level athletes are not good...

@jnorthey Yeah I agree with this. You can’t breathe wrong and this is probably the last thing real athletes think about. Can you learn to control your breathing during WOD this usually just comes with repetition and fitness. But breathing “technique” no such thing.

@presmom22 genetics and training history

@amber2550 Definitely the anti-cheerleader team.

HWPO 2023 pro roster Mal O’Brien, Jason Hopper, Thuri Helgadottir, Katrin Davidsdottir, Amanda Barnhart, and Sam Kwant HWPO about to take over!