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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Thank you so much! I’ve been lurking for a while on this community. After using the RR and off through the pandemic, I have refocused on the RR in the last 6 weeks and have noticed tremendous progress. This will help!
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