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@bob_from_it For sure! Yes, you’re considered a new lifter for the first 2 years. Newbie gains start to trail off after about 6 months to the first year, but changing up programming and your exercises every few months will let you tap into your muscles in new ways and kind of extend that newbie...

@bob_from_it If you’re new to lifting, you can just recomp. The newbie gains go pretty far and you can definitely lose fat while gaining muscle as a new lifter. There is lots of literature on this that you can Google. The further along you get and the more muscle you develop, the harder it is to...

@macpella Yes, this is called a crash diet and will almost certainly result in regaining any weight lost, if not more than what is lost. Look into a sustainable nutrition plan where you are feeding your body enough protein and other nutrients while in a slight calorie deficit. It should be...